Category: Strong Not Skinny

Strong Not Skinny

The Remarkable Power of Non-Scale Victories (NSVs)

Continuing on the theme of Accepting Yourself Naked, today’s topic is non-scale victories or NSVs. NSVs are wins and accomplishments that have nothing to do with what the scale says. They can be large or incremental. They aren’t about how much you weigh, they’re about how you feel about yourself. …
Sewing Strong Not Skinny

Aug18 Recap

I’m all for accountability, which is why I do these monthly recaps. Sometimes I’m pleasantly pleased with what I’ve accomplished and sometimes I’m less ecstatic. Let’s start with what I didn’t get to, based on my August plans: I did NOT: hack an Ogden cami OR use the cool abstract …

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