Tag: accepting yourself naked

Lifestyle

It’s Okay to Feel Like Crap

“It’s okay to feel like crap today.” It’s a conversation I have with myself on occasion. These days it happens more often than I’d like.  It’s the single reason why this month blog posts have been few and far between. I’m dealing with quaranxiety. Yup, that’s a thing. Quaranxiety, the …
Lifestyle

My 3D Mammogram Experience Didn’t Suck

My experience with a 3D mammogram just happened this week so I figured I’d share it while it’s all still fresh! In fact, I wrote this as my boobs still bore the marks from their recent pancaking. And since self-care and self-maintenance are a huge part of my Accepting Yourself …
Strong Not Skinny

The Remarkable Power of Non-Scale Victories (NSVs)

Continuing on the theme of Accepting Yourself Naked, today’s topic is non-scale victories or NSVs. NSVs are wins and accomplishments that have nothing to do with what the scale says. They can be large or incremental. They aren’t about how much you weigh, they’re about how you feel about yourself. …