Tag: health goals


Thoughts on Noom: Is it Worth It?

After posting what I hoped was an objective review, now it’s time to give you my unfiltered thoughts on Noom. Is it worth it? What is Noom? If you’re not familiar with Noom, go back and read my last post on this diet program. To recap, Noom seeks to help …

Noom: What to Expect in Your First 30 Days

Noom has been all over the tv ads lately. And with the pandemic practically eliminating gym workouts, maybe you’re wondering if it’s for you. So here’s a Noom review with what to expect in the first 30 days. What is Noom? Noom is an app-based lifestyle program designed to help …
Lifestyle Issues

7 Tips for Maintaining Health Goals during The Holidays

“The Holidays.” For some people, this is a great time of year. For others, not so much. In the States, this Thursday is Thanksgiving and the unofficial start to the holiday season. From my own personal experience, “the holidays” means I’m going to be tempted by overindulgence in food and drink, …