Tag: strong not skinny

Did you know that simply stating that leggings are pants can divide people faster than a Trump vs? Hillary debate? Some people think it’s downright scandalous to wear leggings without a shirt to cover one’s derriere. Yet it’s okay for the same body to wear a shirt tucked into any other …

Continuing on the theme of Accepting Yourself Naked, today’s topic is non-scale victories or NSVs. NSVs are wins and accomplishments that have nothing to do with what the scale says. They can be large or incremental. They aren’t about how much you weigh, they’re about how you feel about yourself. …