Tag: strong not skinny

Strong Not Skinny

The Remarkable Power of Non-Scale Victories (NSVs)

Continuing on the theme of Accepting Yourself Naked, today’s topic is non-scale victories or NSVs. NSVs are wins and accomplishments that have nothing to do with what the scale says. They can be large or incremental. They aren’t about how much you weigh, they’re about how you feel about yourself. …

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